If you’re a registered dietitian or a fitness and wellness startup, and you’re considering entering the world of fasting apps but aren’t sure whether to move forward with the idea, this article is for you. As a provider of healthcare mobile app development services, we’ve compiled a list of the nine best intermittent fasting apps for you to try. Let’s look at the top intermittent fasting apps.
Intermittent fasting is gaining popularity online after a recent study found that people on a diet had a decreased risk of heart disease and a significant boost in metabolism. The IF diet has boosted health solutions with the trending alternate day fasting, 16:8, 5:2, and eat-stop-eat. As a diet specialist, you can engage more health-conscious individuals who are trying to lose weight through your app development.
If you’re thinking of creating a fasting app, now is the time to do so. You can create your own fasting app with unique features, functionalities, and fascinating ideas to get started on your intermittent fasting journey.
Top Intermittent Fasting Apps
We’ve compiled a list of the best free weight tracking apps, and to make it easier for you, we’ve prepared a list of the best apps for intermittent fasting based on their features, price, and platform availability. However, while these are all free intermittent fasting apps, you may need to pay for subscriptions, in-app purchases, advanced features, and consultations to use any of the best dieting apps.
1- Zero
Zero has over 1 million downloads and over 10 million completed fasts to date. It’s a simple intermittent fasting tracker that helps users sync their fast with their biological clock. The fasting app retrieves the user’s location and determines when the sun will set in their area. For instance, if the sun sets at 6:30 PM, you can start fasting at 8:30 PM, and the Zero app will count these two hours of night-time eating in between. This data will be stored on your phone, and you can export it anytime for your personal analysis. This is one of the best intermittent fasting apps available for free on both iOS and Android.
2- LIFE Fasting Tracker
The LIFE Fasting Tracker app is a scheduling tracker among many of the best fasting apps because it allows users to set their own start and end times and goals for the fasting periods. The benefit of the LIFE Fasting Tracker app is the in-app learning libraries with research-based articles and tips for beginner and experienced intermittent fasters. Since its launch in late 2018, the app has surpassed over 500,000 downloads. This is the best free intermittent fasting app with the online fasting tracker, and it has recorded nearly 7 million fasts to date. It was one of the first health solutions with an advanced tracker for waist circumference, glucose, and ketones. The fasting tracker also helps you provide intermittent fasting diet information, where you get the diet according to your body type. Furthermore, if you’re on the keto diet, this app will help you keep track of how long you’ve been in ketosis.
3- The DoFasting App
DoFasting is a user-friendly app that offers a wide range of tools and features for both beginners and experienced intermittent fasters. With its easy-to-use fasting tracker, you can monitor your water and calorie intake, choose from popular fasting plans, and get professional advice from nutrition and wellness experts. The app also offers personalized fasting tips, educational articles, and over 5000 recipes to keep you motivated and help you achieve your goals. Plus, you can track your progress with the weekly health report that displays weight changes, calories, water consumption, and steps taken.
4- BodyFast
BodyFast is a leading app for intermittent fasting with innovative fasting plans and the option to choose a coach and get personalized meal planning tips. The app also offers weekly challenges to keep you motivated and competitive. With a curated FAQs section, beginners can get answers to all their questions about IF. The fasting tracker has over 8 million users and is regularly updated with new features and improvements.
5- Ate Food Diary
Ate Food Diary is a unique app that serves as a visual food diary, helping you keep track of your meals and snacks, and the time between them. With its social media sharing feature, users can reflect on their choices and how they feel, experiment with new habits, and stay motivated. It is the fastest and easiest food journal app, making it the perfect choice for intermittent fasters looking to track their eating habits.
6- Vora
Vora is a cloud-based app that allows users to create, edit, and delete their fasts, and track their progress with daily weight loss goals, fasting hours, and overall progress. The app offers a beautiful chart that displays your last 7 fasts and target achievements. With a variety of fasting programs to choose from, including full fasts, 5:2, and alternate day diets, Vora has a growing community of over 300,000 fasters. If you’re looking for a feature-packed weight loss app, Vora is an excellent choice.
7- Fastient
For accountability and tracking food intake, Fastient has an open interface that provides easy-to-read graphs and a fasting schedule tracker.
8- FastHabit
With features highlighted by GQ, The Guardian, and The Fast Company, FastHabit is a top-rated app on iOS with 4.8 stars out of 5. It is suitable for beginners or those looking to change their fasting app and tame their cravings.
9- Window
Window is customizable to track your fasting and eating window duration and help with weight loss or gains. Set your fasting and eating times and get notifications when it’s time to eat or fast.
If you’re interested in developing a popular intermittent fasting app, these apps are a great starting point.
